| 1 | The triplet |
| 2 | Rhythmic exercise #1 |
| 3 | Rhythmic exercise #2 |
| 4 | Rhythmic exercise #3 |
| 5 | Rhythmic exercise #4 |
| 6 | Tonal exercise |
| 7 | Ear training exercise |
| 8 | Scalic exercise #1 |
| 9 | Scalic exercise #2 |
| 10 | Scalic exercise #3 |
| 11 | Scalic exercise #4 |
| 12 | Scalic exercise #5 |
| 13 | The attack and cut-off |
| 14 | The strike exercise |
| 15 | The High G or single gracenote strike exercise |
| 16 | The High A single gracenote exercise |
| 17 | The Low G single gracenote exercise |
| 18 | The High G single gracenote exercise |
| 19 | The E single gracenote exercise |
| 20 | The D single gracenote exercise |
| 21 | The High A throw exercise |
| 22 | The High G throw exercise |
| 23 | The light D throw exercise |
| 24 | The grip exercise |
| 25 | The taorluath exercise |
| 26 | The heavy D throw exercise |
| 27 | The Low G doubling exercise |
| 28 | The Low A doubling exercise |
| 29 | The B doubling exercise |
| 30 | The C doubling exercise |
| 31 | The D doubling exercise |
| 32 | The E doubling exercise |
| 33 | The F doubling exercise |
| 34 | Half doubling exercise #1 |
| 35 | Half doubling exercise #2 |
| 36 | The plain birl exercise |
| 37 | The Low A birl exercise |
| 38 | The High G (single) gracenote birl exercise |
| 39 | The Phrases of Amazing Grace |
| 40 | Amazing Grace |
| 41 | The Phrases of The Day Thou Gavest, Lord |
| 42 | The Day Thou Gavest, lord |
| 43 | The Phrases of Martyrdom |
| 44 | Martyrdom |
