Nyein Way (19.1.1962 / Yangon)
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Morning Practice Tips
Morning is one of if not the most important times of the day. What we do in the morning sets the tone for the entire day. Due to modern lifestyle and/or habit, many times we rush into our day unconsciously. Taking some time to start the day in a peaceful way has many benefits such as a calmer state of mind, less stress, and more vitality throughout the day, leading to improved quality of life and less dis-ease.
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