Conquer The Life Air Poem by Gajanan Mishra

Conquer the life air
Conquer the life air, my dear
At sunrise, noon and sunset
And prove that you are beyond all that
You are beyond all that.

Seat on a level seat that is
Not too low not too high
Keep the body straight comfortable
And erect and remember, my dear
You are beyond all that.

Place the two hands on your own lap
And focus the eyes on the tip of
Your nose, my dear, and purify the pathway
Of breathing and control the senses
Step by step and you are above all that.

Conquer the life air, my dear
Conquer the life air here
And reach the heart
Feel the sacred syllable within
Upward and downward vibrations there.