Dynamism Poem by Kishore Kumar Das

Our survival
requires dynamism
in body and mind
body requires walking
mind requires thinking
walking common to both
the simplest form of exercise
walking, a rarity now
nobody has got time to walk
but more time spent in sick bed
it's not the morning walk
or evening walk
the walk in between also matters much
as you walk
the body in a dynamic state
and mind can also move
to weed out the negative thoughts
and one gets the instant benefit.