Let Go Of The Fear Poem by Stephen Katona

Let go of the fear,
Of a startled young deer,
Listening for the sound of padded paws,
In case they come with sharp claws.

Let go of the fear,
That you've learnt to revere,
Question the choice of your brain,
To make you feel more pain.

Let go of the fear,
It's time to interfere,
You can teach your amazing mind,
To be a little more kind.

Let go of the fear,
Cross a new frontier,
What makes you feel so harassed,
Could just be a memory from the past.

Let go of the fear,
Breathe deep the atmosphere.
To feel more calm,
Believe you'll come to no harm.

Let go of the fear,
Allow your health to re-appear.
Whatever you might feel,
May not be all real.

Let go of the fear,
Telling you to hear.
You have to believe,
It changes how you perceive.

Let go of the fear,
That has become so severe,
When you listen less to yourself,
There are times it improves your health.

Let go of the fear,
That it will affect your career,
The injury in your arm,
May have healed like a charm.

Let go of the fear,
You've had for over a year,
If it makes your skin feel like a burn,
Or your tummy start to churn.

Let go of the fear,
Your new life is near,
There's no need to hurry,
It takes a while to let go of worry.

Let go of the fear,
And your soul will soon clear.
Don't let the pain in your head,
Fill your heart with dread.

Let go of the fear,
Of losing something dear.
You can lift that heavy cloud,
If the ringing in your ears is too loud.

Let go of the fear,
Allow the sound to disappear.
Find something to distract,
You'll feel less attacked.

Let the radio,
Remove some of your woe.
A calming song,
Will make you feel there's less wrong.

Let go of the fear,
Then give a loud cheer,
You've given a new order,
Waved goodbye to your disorder.