Multifaceted Health Poem by Rm. Shanmugam Chettiar
Multifaceted Health
You must have strong bones;
Do isometric exercise.
You must have healthy heart;
Do jumps and runs.
You must have toned muscles;
Do pull ups and sit ups.
You must have energy stored;
Do breathe in and breathe out.
You must beat your stress out;
Do rotate your ankles and muse.
To enrich your reflex action
Play outdoor games.
02.01.2003
Saturday, December 5, 2009
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4/25/2024 12:49:31 PM # 1.0.0.1119
