Heather Burns

Senryu Meditation

Seek a silent place
regulating your breathing
let the mind relax.

Submitted: Saturday, September 14, 2013
Edited: Monday, September 16, 2013

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  • Rookie - 0 Points Ozark Mountain Homegrown (9/15/2013 11:41:00 PM)

    I do this nightly to help me go to sleep at night...taught myself to let go of all thoughts, relax every muscle, and just live in the present moment of silence.....I can remember, that as a child, life was this way...much simpler, because there were no worries about tomorrow...just laying in my grandmas antique bed and hearing the familiar night sounds and the comforting silence... (Report) Reply

  • Rookie - 230 Points Poetheart Morgan (9/15/2013 10:20:00 AM)

    I try Poetess and i believe that is the way! ! ! But turbulent waters sometimes pass over me and...... (Report) Reply

  • Rookie - 717 Points Thomas A Robinson (9/15/2013 3:07:00 AM)

    Meditation provides a break or pause for the body, mind, and soul to recuperate, heal , reset, the hectic
    demands life places on us. It is a regeneration of our ability to proceed in life. (Report) Reply

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