Talk Poem by cyprus jones

I am, I am
The question and answer
I am, I am
Relax and repeat
I am, I am
Keep your spine straight
I am, I am
Close your eyes
I am, I am
Focus your eyes on your minds eye
I am, I am
Breath deep, slow and steady
I am, I am
Let your mind go
I am, I am
Feel the beat
I am, I am
Be aware
I am, I am
Be open to the universe
I am, I am
Experience what arises
I am, I am
Let it go
I am, I am
Stay in the moment
I am, I am
Don't think, just be
I am, I am
Continue with a rhythm
I am, I am
I am, I am
I am, I am