Stay in bed, curled up, motionless, focusing only on your breathing,
Looking up, seeing white, seeing texture, seeing nothing.
Getting up, getting dressed, slowly, focusing only on how the clothes slide against your skin,
Making coffee, smelling sweetness, focusing only on the drip, drip, drip,
Looking down into the cup, seeing brown, seeing ripples, seeing nothing.
Looking out the window, looking at snow, feeling cold, focusing only on the flakes of silver floating from the sky,