'Wrath shortens the life of a person.' Do you really think this? If this was the cause then there would have been no human on this Earth. But I really think thAt wrath boiling inside you may KILL you until and unless erupted out on someone. Intentionally or unintentionally. One doesn't have to be puckish or witty. You should be normal in puking out all the things that are disturbing the mind and the soul before deteriorating yourself for others. Don't be angry while saying but share at least. Don't be a gimcrack just be yourself and speak out for yourself before it is too late. It will make you relax, not with a denial but with a sigh that at least you tried.