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15 Coping Mechanisms For Stress
Stress is pressure and anxiety that cause tension. It puts mental, physical and emotional strain on a person. If we ignore or leave it unattended for some time, it can have harmful effects on our body and mind. For happy and healthy living we must learn to handle stress and apply some kind of coping mechanism. Some of the techniques that we can try to handle stress are:
1) Analyze the situation and separate things that you can and cannot control
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