Treasure Island

Alison Cassidy

(6th August,1945 / Melbourne, Australia)

Like Any Other Day

These paragraphs begin the afterward of Donna Farhi's book 'Bringing Yoga to Life'. She expresses eloquently what I have come to believe after 24 years of continuous Yoga practice and teaching.

Does Yoga practice make life easier? Most assuredly, all that is onerous and cumbersome does not go away. Yet our once implacable desire for certaintly wavers in the face of something better: Living in awe, wonder, and delight. Life does not become easier; we become easier with life just as it is... We become less hindered by our past and less invested in our fantasies. Instead we begin to live with a sense if immediacy and lucidity that makes everything we encounter-good, bad and indifferent-illumined through awareness.

We practice on and off our mat to enlighten our living. Nothing has changed. Still the difficulties, the challenges, the moments of doubt, the evening time of aloneness.... Practice cannot and does not eliminate these extremes. What practice does do is give us direct access to an internal and ever-present refuge of peacefulness that exists inside of and despite all polarities. If our practice has tethered us to life, we stop feeling so threatened by all these comings and goings.... We thread our foibles and strengths side by side. We thread the seemingly incongruous nature of everyday life, full of awkward irregularity and irony, with our aspirations to clarity, calm and order. Threaded to everything, we can take delight in this peculiar and perplexing thing called life. We make it our task, then, to love what we cannot possibly understand by letting mind lie down and the wisdom of the heart take over.

Does Yoga practice change who we are? We remain exactly the same except for one extraordinary difference. We see ourselves and the world differently, for we see ourselves as the world, and in doing so we find we have less need to barricade ourselves from a perceived other. In dismantling these barriers of separation, we develop a fearlessness in relations to this largeness that allows us to step forward whenwe once held back. We see the same things, but now we actually notice what we see. We hear the same things, but now we notice what we hear. We feel, taste, and touch the same things but through an intensified register.

Submitted: Friday, May 05, 2006
Edited: Saturday, May 13, 2006

Do you like this poem?
0 person liked.
0 person did not like.

What do you think this poem is about?

Read this poem in other languages

This poem has not been translated into any other language yet.

I would like to translate this poem »

word flags

What do you think this poem is about?

Comments about this poem (Like Any Other Day by Alison Cassidy )

Enter the verification code :

  • Ben Gieske (9/12/2007 7:46:00 AM)

    I think that our true mission is to be ALIVE and TRULY HUMAN in the fullest sense of the word. LIVING should be a joy, but, as you rightly point out, suffering and pain, problems, etc. are part of all of it. I agree with you. The positives of Yoga cannot be overstressed. (Report) Reply

  • Not a member No 4 (1/25/2007 5:05:00 AM)

    Very interesting paragraphs Allie. This is clearly quite an important insight into the philosophy underlying Yoga. Seems to be primarily holistic and promoting of self-awareness within a holistic (everything connected) universe -and much more besides evidently. Makes sense. The mind/heart piece is very interesting in particular 'letting the mind lie down and the wisdom of the heart take over'! ! Food for thought. Thank you. jim (Report) Reply

  • Frank James Ryan Jr...fjr (7/29/2006 3:57:00 AM)

    You are quite the diversaverse poetess, my dear...prose, essay and free tips on how to stay alive through a FORUM grilling...who could ask for more....Job Well Done, young lady! ''''''''''''''''''''''''''''FRANK (Report) Reply

  • Anthony Dalby (5/13/2006 3:45:00 AM)


    Sounds like yoga and writing poetry are rooted in the same place (and dancing for that matter) Thank you for sharing with us

    Anthony (Report) Reply

Read all 4 comments » Updates

New Poems

  1. Fly Away, Gerry Legister
  2. Good For Nothing (Fun Poem 161), David Harris
  3. I Went, Vera Sidhwa
  4. Se(lection), Tony Adah
  5. Octopus, RoseAnn V. Shawiak
  6. Fill Yourself, RoseAnn V. Shawiak
  7. Moving Along Avenues, RoseAnn V. Shawiak
  8. My Gift, Michael McParland
  9. Between Silence, RoseAnn V. Shawiak
  10. Transcending Life On Earth, RoseAnn V. Shawiak

Poem of the Day

poet Paul Laurence Dunbar

The mist has left the greening plain,
The dew-drops shine like fairy rain,
The coquette rose awakes again
Her lovely self adorning.

The Wind is hiding in the trees,
...... Read complete »


Trending Poems

  1. 04 Tongues Made Of Glass, Shaun Shane
  2. Still I Rise, Maya Angelou
  3. The Road Not Taken, Robert Frost
  4. Fire and Ice, Robert Frost
  5. Dreams, Langston Hughes
  6. If, Rudyard Kipling
  7. Phenomenal Woman, Maya Angelou
  8. No Man Is An Island, John Donne
  9. Invictus, William Ernest Henley
  10. If You Forget Me, Pablo Neruda

Trending Poets

[Hata Bildir]