I do four exercises....
Laugh as much as I can
Sleep six hours without disturbance
Sing loudly in bathroom
And do little pranayam at dawn
These four works well for me
Till date I am desease free.
i shall also follow your path because i often remain ill, thanks for sharing
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A wise strategy. It helps to eat good food too. Some of my poems are for humor, though not everybody appreciates the same. Thanks for your poems.