I look within myself
From outside
I feel shaky, fragile
And have to sit down
My hands are tingling
O God, I'm hyperventilating again
My breathing is shallow
I know I'm going to fall
Breath in, Breath out
I am saying to myself
It doesn't help
Anymore
When I'm sitting there
Breathing in a bag
I feel stupid
For worrying
And fussing
Too much
Having a lot on my mind
Doesn't help either
Find the inner peace
Inside
Let it all go
Relax and stop all
Your worries
I wish it was that simple
© KH
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