To Fresh Up The Brain Poem by Rm. Shanmugam Chettiar

Human body is a pair of scissors.
Left brain and right brain function as handles.
Left and right sides of the body act as blades.
Brain sides operate opposite portions.

Left lobe operates right hand and right leg.
Right lobe operates left hand and left leg.
Breath through left nostril activates right brain.
Breath through right nostril activates left brain.

Inhale through left nose slowly and deeply,
Hold the breath and leave it through left nostril.
Do the same process through the right nostril.
Breathe through each nostril not less than ten times.

Inhale by left, hold and exhale by right.
Inhale by right, hold and exhale by left
This is a cycle; do ten cycles least.
Be exhale time twice that of inhaling.

Left hand at work, right brain spends energy.
Right nose at breath, left brain gains energy.
By deep breathing, the brain is pacified.
Anxiety is removed; so is the stress.

By doing this, you keep equilibrium
Of the body and the function of the brain.
The sedative feeling you experience
Will shed greed, anger and jealousy.