To my good friend N
I'm sorry to hear you have trouble sleeping
was told you suffer from flashbacks
and nightmares of every kind
I want you to know that you are strong
even if you refuse to admit it
you've come through many bad times
and yet daily you still battle on
I want to try to help you
so you can get a decent rest
I'd like you to try these methods
and tell me which one is the bet
Go to bed feeling positive
I know this hard to true
but if you are truly successful
no nightmare will ever touch you
Relax yourself before hand
think no disturbing thoughts while yawning
if one should arise send it away
you can always deal with it in the morning
Realise that when you sleep you are not helpless
you're still strong in your mind
you can take a bad dream and flip it around
it can get easier the more you try
Imagine someone who makes you happy
it's not too hard if you try
spend the entire dream with them
they won't let you get harmed or die
Hopefully this is helpful
I would appreciate it if you would let me know
throw away your bad dreams and memories
stay strong and let yourself grow
Very compassionate and heartfelt poem, your friend is very blessed to have you as a friend. Thank you for sharing. RoseAnn
This poem has not been translated into any other language yet.
I would like to translate this poem
I like the kindness in this lovely poem your friend is lucky to have your support.Wish all people would look out for each other like that