Be Watchful After Thirty Poem by Rm. Shanmugam Chettiar

Be Watchful After Thirty



You lose a pound a year
Your muscles, past thirty,
To be replaced by fat
In equal or more by weight.
To stop it, do exercise.
Your hormones dry out.
To stop it, see opposite sex.
Your energy is in decline.
To conserve it do Pranayama.
Let it be not too late.

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Rm. Shanmugam Chettiar

Rm. Shanmugam Chettiar

Aravayal, karaikudi, Tamil Nadu, South India
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