Mind remains steady
Meditation helps to build
Inner strength to hold
Under any circumstances
And take full throttled chance
Mind is stable
And heart is steady with no bubbles
It beats constantly
And guides regularly
Body and spirit
Both incline and greet
Any change that is needed
And adjust when added
So it is for betterment
That you compliment
With steady exercise in morning
And some light one in the evening
So dance and dance
With forward looking at once
Deep breathing and easily leaving
Real utilization and reliving
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I would like to translate this poem
So dance and dance With forward looking at once Deep breathing and easily leaving Real utilization and reliving