To Lead A Healthy Life Poem by Rm. Shanmugam Chettiar

Ensure early breakfast.
It increases the blood level
Of gamma interferon,
The antivral agent.

Take drops of Echinacea (mother tincture)
It reduces the chances
Of catching cold
Or duration of attack.

The stress releases
Hormones: Cortisol
And Adrenline to ward off stress.
Long stress will wear you.

Physical works to sweat
Or stern physical exercise
Will strengthen the lungs
And increase whit corpuscles

Protein is the building blocks
Of immune cells and hormones.
Ensure taking protein food.
Eat peanuts and groundnuts

Take green tea.
It stops replication of virus.
Have eight hours sleep.
Develop reasoning skills.
08.01.2019