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chandra thiagarajan


Stress


One aspect of human existence is stress
From the very childhood one encounters stress
From school, college, job and family, one faces stress
An integral part of worldly life is stress
Living in constant state of tension is stress.

Stressors are the events that provoke stress
Many different things cause stress
It is a good thing to experience enough stress
It isn't good to have stress-load which is harmful stress
Intense pressures which last long cause too much stress.

Anxiety or panic attacks are caused by stress
A feeling of being constantly hassled causes stress
Irritability and moodiness are often caused by stress
Allergic reactions, Eczema and Asthma are caused by stress
Sadness, Depression and Insomnia are all caused by stress.

The nervous system senses continued stress
It is activated when in persistent pressure and stress
The nervous system pumps out extra hormones of stress
The body's reserves are worn out and depleted due to stress
The immune system is weakened because of excessive stress.

From life one cannot completely eliminate stress
But one can control the way of response to stress
Yoga, Meditation and Pranayama can help one to reduce stress
One should not be allowed to be controlled by stress
In short, one should be always in control of stress.

Submitted: Wednesday, February 06, 2013

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  • Freshman - 2,246 Points Patricia Grantham (2/11/2013 8:28:00 AM)

    What we need are stress busters Val, A really good write. Stress is actually a part of life, we have to constantly try to
    be in control of it. Thanks for another good one. Your'e invited to read my poems If I could Fly and Emotions (Report) Reply

  • Bronze Star - 6,337 Points Neela Nath (2/9/2013 10:33:00 AM)

    So relevant. Modern ppl is the victim of stress which is, source of many diseases. (Report) Reply

  • Gold Star - 12,580 Points Valsa George (2/8/2013 11:12:00 PM)

    Poems flow from your pen in endless succession, each offering some valuable piece of information or advice. Whatever subject you take up, you study it in detail and present it in elan and style! With Valerie, I also feel that everyone should read your poems! ! (Report) Reply

  • Freshman - 1,963 Points Valerie Dohren (2/8/2013 1:50:00 PM)

    Guess everyone is stressed out these days, there is so much to become stressed about. You offer good advice in your poem Chandra, everyone should read it. (Report) Reply

  • Rookie Heather Wilson (2/7/2013 6:55:00 AM)

    Stress depletes in all its forms, good advice here, when stress gets out of control its often very difficult to regain the upper hand. (Report) Reply

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