Feldenkrais Poem by Alexandra Motschmann

Awareness Through Movement
A certain way to understand
Body and Mature Behavior
From the ex- to the interior

New patterns of repeated motions
Slow and gentle actions
To impart new habits
In the physical orbits

By expanding the self-image
And exchange personal baggage
through movement sequences
gain new life experiences.

The self that are out of awareness
Bringing to a novel success
With all the greatness
To boldness