If There Is Poem by Ulysses Cabinatan

If there is sadness
think of happiness and gladness

If there is disease
think of health, healing and ease

If there are trials,
think of solutions.

If there are temptations,
think of the peace you will achieve after overcoming them.

If you feel afraid,
Pray for courage, strength, and have faith.

If you feel down,
think of a positive outcome.

If you feel betrayed,
remain loving and learn to be forgiving.

as the negative in our minds, can be neutralize,
or banish, by a positive belief.