Self Harm Poem by mckayla kingman

You may think that cutting is your only choice
To cope with the pain that you can't voice
To release the pressure that you can't bear
To escape the darkness that you can't share

But cutting is not a solution, it's a trap
It only hurts you more and makes you feel trapped
It only scars your soul and makes you feel guilty
It only blocks your path to healing and being free

There are other ways to soothe your broken heart
There are other ways to confront your inner demons
There are other ways to make a new start
There are other ways to discover your true reasons

You can write your thoughts and feelings on a page
You can draw your visions and dreams on a canvas
You can sing your joys and sorrows on a stage
You can dance your fears and hopes in a trance

You can meditate to calm your restless mind
You can exercise to energize your tired body
You can breathe to relax your tense nerves
You can relax to enjoy your precious moments

You can talk to someone who understands you
You can cry to release your pent-up emotions
You can hug to feel the warmth of human touch
You can laugh to lighten your mood and spirit

You can love yourself and others unconditionally
You can hope for a better future and work for it
You can dream big and pursue them passionately
You can act on your values and beliefs confidently

You have the power to change your life for the better
You have the strength to overcome your strife and challenges
You have the beauty to shine your light and inspire others
You have the courage to fight for your right and happiness

You are not alone, you are part of a community
You are not a mistake, you are a unique creation
You are not a burden, you are a valuable contribution
You are not a waste, you are a precious gift

You are a person, you are worthy of respect and dignity
You are a gift, you are a source of joy and gratitude
You are a survivor, you are resilient and brave
You are a warrior, you are strong and fierce