Getting From Chequebook Poem by gnrao rao

Have anyone of us
read all the items
mentioned, printed
on our bank cheque-books?

They inform us about
safe-keeping of our
cheque book,
and many more.

But I found
from the back cover
of my cheque book
these lines
very informative ones.

How to keep good health?
Have a healthy
balanced diet.
Try to develop
a taste for variety
of foods.
Never skip your
breakfast.
Drink 8 glasses
of pure water.
Do atleaast
a few exercises.
or walk regularly.
Take deep breath
or do Pranayama.
Never smoke or drink.
or use tobacco products.
take good care of
your teeth.
Sleep well.
Keep your brain
active.
for Idle mind is
devil"s workshop.

Select a few good
programs in T.V.
Never watch the
Idiot box for hours
together.

find out what
good things have
you learnt today.

To keep your mind active,
do the following.
learn to play a
musical Instrument.
Learn a new language.
try to solve
the cross word puzzles.
learn how to play
scrabble and improve
your vocabulary.
participate
in discussions
and forums
but never shout to
stress your views.
maintain a blog
in the Blogger or
in any website
about any subject
which you like or
follow.
If you don't get
job satisfaction
and want to do
something which you like
develop more, learn more
equip yourself
and when the opportunity'
knocks grab it.
for lady luck will not
visit again and again.

Read books, and read
on different
topics.

Pursue a new hobby
but that hobby can become
a second money earner
in your life.
Be aware of what'is
going on in every sphere
around you and take care.

Insure your life and the
life of your dear and near
for any emergency or calamity.

we have 86400 seconds in a day.
We are alive.
Keep track of the seconds
and the hours will take
of themselves,
Remove the unproductive
items from your list.
Do follow and persist
and pursue the good ones
for self development.
Pray for yourself
and more for others in
the whole world.

count your blessings.
Do what you think and
feel good when you are alive,

for life and death comes
only once in life
and that too as
a human being
with 6 SENSES.
Be prepared
Be relaxed.