How To Overcome Fear, Worry, Stress, Anxiety And Depression Poem by AiR Atman in Ravi

Is there a way to eliminate all Fear?
Can we be Happy and live with Cheer?
Can we stop Worrying and living with Stress?
Can we eliminate Anxiety that makes our life, a Mess?
Let's discover the secret to Peace and Happiness!

Is your life filled with Depression?
Do you want to make your life a Celebration?
The culprit, the enemy, is your own Mind
It's robbing your Peace and Bliss, you will Find!
Let's discover the secret to Peace and Happiness!

All our miseries are rooted in Thought
When in toxic Thought, We are Caught
Then, we are filled with Rotten Thoughts that are Junk
We lose our Peace, can't live like a Monk
Let's discover the secret to Peace and Happiness!

We all suffer this Triple Suffering on Earth!
These miseries are for all those who take Birth
But there is a way out of this Mess
We can eliminate Fear, Anxiety and Stress
Let's discover the secret to Peace and Happiness!


To find Peace, Let's get to the bottom of the Root
To be Blissful, we must Realize the Truth
The Mind is a crook, it acts like the King
But in fact, it causes all Suffering
Let's discover the secret of Peace and Happiness!

Not one or two, it's fifty thoughts, a Minute
The Mind bombards us and we are Lost in it
Then it becomes our boss, rides our Life Horse
We are controlled by it, this is a big Loss
Let's discover the secret to Peace and Happiness!


The first secret is simple, move from NEP to PEP!
From Negative to Positive, Take this First Step
Then, we must move from Mind to Consciousness
And live a Life of Peace and Happiness
Let's discover the secret to Peace and Happiness!


How do you do it? Try to find the Mind
Where is the Mind, You cannot Find!
Still, this Rascal makes us Blind
Let us discover the Truth, leave the Mind
Behind Let's discover the secret to Peace and Happiness!

What is the way to kill the Mind?
It is simple, we must still the Mind
The Mind with the Ego, becomes the ME
Then from Misery, we are not Free
Let's discover the secret to Peace and Happiness!


The ME creates Anger, Revenge and Hate
There is Jealousy and Anguish at our Life's Gate
Together, the Mind and Ego, ME, make us Cry
We then look at the sky and ask, ‘Why? '
Let's discover the secret to Peace and Happiness!

Those who Realize that Life is just a Drama
That everything is Karma, for them, there is no Trauma
They realize that Suffering is nothing but a Choice
They choose to be Happy, they choose to be Wise
Let's discover the secret to Peace and Happiness!

The fact is, we are not the Body, Ego or Mind
We are the Soul, this Truth we must Find
The Soul never suffers, it radiates Peace
In Consciousness, there is no Sorrow, Miseries Cease
Let's discover the secret to Peace and Happiness!

Those who think that Success is Happiness
They run behind Pleasure, live with Anxiety and Stress
They don't realize that the Foundation is Peace
Where there is no Peace, our Sorrow will Increase
Let's discover the secret to Peace and Happiness!

The Secret teaches us to go beyond Entertainment
It gives us Ultimate Bliss with Enlightenment
When we Realize, we are the Divine Soul
In Eternal Bliss, we achieve our Goal
Let's discover the secret to Peace and Happiness!


The journey starts with Illumination
Then there is Purification and Realization
From Misery, there is Liberation
In Bliss, there is Divine Unification
Let's discover the secret to Peace and Happiness!

There is a way to be Happy, all day
We can eliminate Misery, take Sorrow away
Though the skies are Cloudy and Grey
We can be Happy, whatever comes our way
Let's discover the secret to Peace and Happiness!

So, let's start and remove all the Junk
Tame the Monkey Mind, make it a Monk!
Let's make the resolve to Suffer No More
Push the Mind out and Lock the Door
Let's discover the secret to Peace and Happiness!

What is the way to Eternal Bliss?
It is living in Truth Consciousness
When we overcome the myth and Realize the Truth
Then Peace and Bliss will fill our Root
Let's discover the secret to Peace and Happiness!

There is no need to live with Fear and Stress
Remove Anxiety and Worry that is causing the Mess
Live in Consciousness, live in Peace
When there is no Mind, Miseries Cease
Let's discover the secret to Peace and Happiness!