Mediterranean Diet Poem by Tor Magnor Solvang

Eat like they do by the blue sea's shore,
For a longer life, and health galore.

Fruits and veggies, bright and bold,
Whole grains stories to be told.

Olive oil, a golden stream,
Beans and lentils, a healthy dream.

Fish twice a week, a tasty treat,
Less red meat, and nothing sweet.

Your heart will sing, your mind stay clear,
Disease will fade, have no fear.

Inflammation sleeps, a quiet state,
Your body is strong, at any rate.

Weight finds its place, so light and free,
A simple life, for you and me.

More than a diet, a way to live,
The best life possible that we can give.

T.M.Solvang