Relax And Take It Easy. Poem by gnrao rao

Say in the morning,
When you wake up.
Say in the night,
Before you fall asleep.
Fully and completely
Relaxed are my toes,
Feet, heels, ankles,
legs, knees, thighs,
Sex organs, anus,
stomach, Big intestine,
Small intestine,
Belly, chest,
Heart, Arteries,
And Veins,
My heart especially
Doing its job
very perfectly.
My neck, Shoulders,
hands, elbows,
forearms, wrists,
palms, little fingers, .
ring fingers, Middle fingers,
Index fingers and thumbs
Are also relaxed.
My chin, cheeks, eyes,
Lips, teeth, tongue
Ears, skull,
Brain all are relaxed too.
Forehead, hairs,
nerves, muscles, blood,
Water, skin, nails,
My whole body
is relaxed.
Now I am hale and healthy,
Safe and sound, By the
Mercy of the
Almighty God.