The Chains Of Learned Helplessness Poem by oio ZIGA

Trapped in a cycle, feeling so low
Thoughts of defeat, a constant undertow
Learned helplessness, a weight on your mind
Making it hard to leave the past behind

But hope is not lost, and change is near
With empathy and understanding, we'll make things clear
It's okay to ask for help and support
We'll be here to lift you up, and to sort

Out the struggles and pain that you face
Together we'll find a new, brighter place
So don't give up, and don't give in
We'll work through it, and begin

To break free from the chains that hold you back
And see that a brighter future is on track.