'Yog' Poem by MADS jain

YOG ka hamare jeevan me hai bhut mahtav,
Isse swastha hote hai hamare paancho tatva! !

subah subah lekar bhagwan ka naam,
chod kar apne sare kaam! !
Banao shareer swastha aur nirog,
mann laga kar karo YOG! !

Phle karte hai sukshm kriyayein hum,
isse hoti hai hamari akran jakran kam! !
Karo inka nit prati Abhyas,
Raho YOG k sada pas! !

Ab do apne kad par Dhyan,
Lo hatho aur panjo ko taan! !
Jitna ho sake utna thaam,
TAADASAN hai iska naam! !

Paer kholo hath uthao,
Dheere dheere prithvi k samanantar jukh jao! !
Flexible ho jaye kamar isse,
TRIKONASAN kehte h jise! !

Surya k tej se hota hai,
Hamari buddhi ka vikas! !
SURYANAMASKAAR karne se,
hota hai sabhi vikaro ka naash! !

Taan kar apne Haath aur paav,
Paero ko sir ki aur le jao! !
Sati bhujao ko wapas asan se lagao,
kehte hai isse asan NAAV! !

Agla asan JANUSIR,
Paer mod kar upar hath taano phir! !
kamar se jukhkar gutne par sir lagao,
kuch der ruk kar dheere dheere wapas aa jao! !

Hatho ko peeche le ja kar panjo ko milao,
shareer ko upar uthakar panjo ko asan se lagao! !
Ye h Janusir ka Upasan,
isse kehte hai KONASAN! !

Aedi panjo par baitho hatho ko rakhkar right,
Kisi bhi time karo day or night! !
Is asan me baith kar body ko do rest,
VAJRASAN karke khana karo Digest! !

Ghutne k bal khade hokar reedh se lagao anguthe,
Is prakaar peeche ki aur jhuko ki kamar do bhaago me batein! !
hatheiliyon ko aedi par lao iske anek laabh tum maano,
survical k dosh dur honge,
USHTRASAN ka mahtav tum jaano! !

Vajra me baitho haath uthakar,
dheere dheere neeche aao sir jhukakar! !
ye hai ushtra ka upasan,
isse kehte hai SHASHANKASAN! !

Haste haste khoon badhao,
thahake lagao lotpot ho jao! !
phir karke netrashuddhi kriyayein,
Aankhon ki roshni badhao! !