5 Steps To Avoid Kidney Stone Comments

The kidneys plays a great role in our body.It basically acts as filters for our blood and removes waste. One of the major disease in kidneys is NEPHROLITHIASIS Which affected my father 6 months ago. It inspired me to create this:
5 SIMPLE WAYS TO AVOID KIDNEY STONES.
1.Drink More Water- It is the best and the no.1 way. If you're not drinking enough water your urine output will be low and less likely to disolve urine salts that causes stones.
2.Lessen Your Sodium Intake- Too much of everthing is bad for your health. High Sodium diet increases your risk of calcium
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