5 Steps To Avoid Kidney Stone Poem by Michael Angelo Enobio

The kidneys plays a great role in our body.It basically acts as filters for our blood and removes waste. One of the major disease in kidneys is NEPHROLITHIASIS Which affected my father 6 months ago. It inspired me to create this:
5 SIMPLE WAYS TO AVOID KIDNEY STONES.
1.Drink More Water- It is the best and the no.1 way. If you're not drinking enough water your urine output will be low and less likely to disolve urine salts that causes stones.
2.Lessen Your Sodium Intake- Too much of everthing is bad for your health. High Sodium diet increases your risk of calcium
kidney stones. too much salt in the urine prevents calcium from being reabsorbed from the urine to the blood.
3. Eat less Animal Protein- foods high in animal protein are acidic and can lead to kidney stones.
4. Eat Citrus Fruits- Lemons and limes are high in citrate, which helps prevent kidney stones.
5. Avoid Stone Forming foods- Chocolates, Tea, and Nuts are rich in oxcilate can contribute to kidney stones.

Kidneys stones is such a painful experienced to my father and its very expensive.Healthy Lifestyle and following this simple stuff could avoid you from this. Its better Safe Than Sorry.



































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