Michael Angelo Enobio

Stress is apparently a simple word
Yet it makes thoughest humble
Word that shakes the mightiest trees
and would give the warmest a breez
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oh! kay daming Tao ang naapektohan
Sa duming nakakalat sa ating kapaligiran
Diarrhea, Ascaris at simpling ubo
Sakit na sana ay pweding maiwasan.
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The kidneys plays a great role in our body.It basically acts as filters for our blood and removes waste. One of the major disease in kidneys is NEPHROLITHIASIS Which affected my father 6 months ago. It inspired me to create this:
5 SIMPLE WAYS TO AVOID KIDNEY STONES.
1.Drink More Water- It is the best and the no.1 way. If you're not drinking enough water your urine output will be low and less likely to disolve urine salts that causes stones.
2.Lessen Your Sodium Intake- Too much of everthing is bad for your health. High Sodium diet increases your risk of calcium
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1. Water Not Cola - Its the most important liquid that our body needs. Nowadays children are exposed to commercial drinks that can lead to lots of diseases.
2. Keep it Running- involve your child to a physical activity. It is important for healthy growth, development and well being of your children.
3. Eat More Fruit and Vege's- Yes Vege's and fruits i know some parents are having a hard time doing this but this foods are important it helps children grow and develop, boosts their system.
4. Avoid Junk Foods - This foods are waste it will just add extra weight.
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Migraine is a type of headache disorder characterized by recurring headache accompanied by Nausea or vomiting some migraine are precipitated by stress. I made this to identify help avoid migraines

1. Alcohol
2. Foods (ex. chocolates, foods high in MSG
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