Anxiety Poem by unkown person

I cannot breathe and my hands begin to sweat
Feels as though an elephant is on my chest
The walls are closing in
Oh no not this again
Anxiety washes over me
Feels as though nothing will ever set me free
Flip of a switch and I am filled once more with the demons from my past
As though I am in a dark pit with every memory pulled further down light gone with a flash
Will this feeling ever end, Can my heart truly mend
Or will it be my anxiety to finally win
Cannot seem to catch my breath
Heart is racing feels like it might beat through my chest
Painful memories racing through my mind
It's like a movie perfectly timed
Panic growing stronger with every breath
Come on remember this is all in your head
Breathe in, breath out
This isn't working I want to shout
Breathe in, breathe out
Crazy thoughts through my mind run about
Everyday I will try to do my best
To try and clean up my anxietys mess