Be Here, Be Free Poem by Tor Magnor Solvang

To keep the body healthy, and the mind truly free,
Do not mourn for the past, as it's just old memories.

Do not worry of troubles that the future may bring,
For the moments not here yet, and the heart should not cling.

Let go of the worries, and the fear of the unknown,
Let the wisdom of now be the seed you have sown.

Live in the present, with a calm, earnest heart,
And a life of peace and health, is ready to start.

Be here and be mindful, while the quiet hours stay,
And cherish the gift, of this one present day.

Wise and in earnest, with a focused inner light,
Making every single moment, a moment done just right.