Consciousness Poem by Dr. Antony Theodore

Consciousness is something
we can experience
anywhere anytime.

For example, if you're reading
as you are now, you can begin
by just becoming aware
of reading these words.

Start then to become aware
of your own breathing, and
of your body sitting in the chair.

Next, become aware of
the various sounds you
can hear around you.

Look around and perceive
the light and colours of
the things you can see.
Practice regularly to
be aware of all around you.