Just Breathe Poem by Unknown Ever

Inhale
Feel the oxygen pass your lungs and capture the demons by the heart.
Now exhale
Let the air flowing out of you take the wretched feelings with it.
Inhale
Notice you have more space to be free in your own skin
Now exhale
Create a barrier on the crease of your lips to halt the hatred from cracking your teeth
Inhale
Let the air weigh down your body to calm the shaking nerves and the troubled soul
Now exhale
Understand that this is just a moment and it will pass like the sun giving way to the moon
Just breathe
No matter how hard the time, you are a rock covered in diamond so you will redefine that disastrous word.
Just breathe
and place your mind back on the ground to meet up with your lost body
Just breathe
You will be okay