Stared at beautiful orchids this morning
my heart opening up like a flower, fear
and stress fell away, my silence at home
is appreciated, life is still safe, withdrawal
...
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Margaret, worry and fear are such wasteful emotions, we either worry about something that happened or fear whats might come, both spoil our present moment. When you noticed the beauty of the orchid all fear and stress fell away, that was because you where seeing what was happening now.. Life for all of us is only possible in the present. Throughout your day practise returning to the present, notice whats around you, leave your thoughts behind. You will be a happier person. You write beautiful poetry which must come from a beautiful heart.
Warm regards Bob
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Margaret, worry and fear are such wasteful emotions, we either worry about something that happened or fear whats might come, both spoil our present moment. When you noticed the beauty of the orchid all fear and stress fell away, that was because you where seeing what was happening now.. Life for all of us is only possible in the present. Throughout your day practise returning to the present, notice whats around you, leave your thoughts behind. You will be a happier person. You write beautiful poetry which must come from a beautiful heart. Warm regards Bob