Meditation - As - A - Tool Poem by Dr. Antony Theodore

Meditation - As - A - Tool



It takes time
to master meditation,
but it can be a
helpful tool
for managing anxiety.

A single meditation
session significantly
reduced anxiety levels,
as well as decreasing
the physical stress
on the arteries.

Tuesday, August 4, 2020
Topic(s) of this poem: anxiety,managing,meditation,stress,tool
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