Health articles say
eating nuts everyday
is good for body
to stay healthy.
Nuts contain vitamin B complex
and many other anti-oxidants.
Minerals and fibre are no less,
but minus the dangerous fat.
But doughnut is a thing
with different meaning.
It is made from flour.
For better taste, sugar is added more and more.
Food color is mixed for a good look,
in a boiling oil, it is cooked.
Eating too much will make the body,
fatty, heavy and unhealthy,
causing waste of money
and shortness of life expectency.
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