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Nyein Way

Rookie - 80 Points (19.1.1962 / Yangon)

Posting Dreams in sleep


SLEEP? BED? Friendship VALUE? (A Map Of SLEEP.COM)




Whether your pregnant friend was put on bed rest, your little nephew had his tonsils taken out, your uncle was recovering from a surgery, or a family member has suffered from a chronic ill
ness or disease, chances are you have visited with someone, or know someone who has had to spend many days in bed for medical reasons.

Being the good friend or family member that you are, you racked your brain, trying to think of a thoughtful way to show you care and find ways to ease their pain and add joy to their day. That pain could be physical, but often it can be emotional too. Many patients will say that they experienced feelings of loneliness as one of the side effects of being confined to bed for a period of time.

There are many things you can do to help friends and family when they are down and out.

Comfort

Knowing someone is in pain makes me want to comfort them. A new pair of comfy socks, slippers. pajamas or a cozy robe can feel good to slip into. You can bring them a fun new throw blanket or a cute pillow or pillowcase to cheer them up.

Entertainment

Once patients are as comfortable as they can be, then they have other needs that you can help with. They might suffer from boredom. Being alone in a room all day can certainly get dull. You can bring along a deck of cards to play a game with them while you are there, and then they can follow up with some solitaire when they get bored. The companionship and conversation that card and board games bring forth are priceless. Handheld game consoles aren't just for children anymore. If they don't have one, see if you can get one for them even if it is borrowed. There are now games for all ages and interests.

If they have i-pod or i-pad, you can get them an i-tunes gift card so they can download apps and music. Speaking of music… why not make a mix cd? See if they need earphones or a portable cd player. Maybe get some other mood music they wouldn't ordinarily think of.

Regular tv can get boring, especially if someone is in a hospital with a more limited channel selection. A portable dvd player could provide hours of entertainment, especially if you are able to get them a tv series or a few movies they normally wouldn't have the time to see or might be missing. Depending on what is available it might be worth subscribing to a movie channel so they have more entertainment choices.

Intellect/ Creativity

Puzzles such as word search, crosswords and Sudoku are ways they can challenge themselves when there is nothing to do. They sharpen the mind and pass the time. For children especially, make sure they have crayons, markers and coloring books or sketchpads. There are many craft kits and other hobbies and collectibles that can be enjoyed while restricted to bed. Make sure they have a variety of books and interest magazines on hand. This could be an opportune time to record and preserve memories by journaling. There are a lot of fun interactive journals that make great keepsakes and gifts. Perhaps you can bring them supplies for that scrapbook they have been meaning to put together.

Other pick me-uppers

Visits from friends and family as well as entertainment are most likely some of the preferred ways they may want to pass time when they are feeling up to it. Even so, at some point they could probably use a refreshing physical pick me upper. Pamper them if you can. Check to make sure they have no medical restrictions, and look into people who offer travel services such as massages and beauty treatments. Arrange for them to receive a massage, pedicure, or reflexology. Perhaps they need their hair done to feel refreshed. In some instances they may even benefit from light stretching and exercise such as yoga. A video or training session to help them learn a new physical activity could be appropriate.

Time

The gift of time is priceless. Perhaps you can't visit, or it is difficult to make it as often as you would like to. Send e-mails, texts, or better yet, a greeting card through the postal services. Put together and mail a care package with some silly things from a dollar store and maybe some gum, yummy snacks or homemade cookies. I might add one of those little humor or inspiration gift books.

The other way to give the gift of time is to offer to help them take care of things that he or she can't do while confined to bed, but that need tending to. You could mow the lawn, walk the dogs, watch the kids, cook meals, or other help with household duties that might be getting neglected. Gift cards to take-out restaurants or other places are helpful if finances are a concern. It is hard enough being physically set back, but if they have others who normally count on them it can add extra stress and make the recovery process seem even more difficult.

The basics:

Flowers are a timeless gesture to show you care. Send flowers and stay in contact.. Your kindness is probably appreciated more that you realize. Whatever you do, when you take the time to show you care, it makes a difference

Submitted: Tuesday, November 06, 2012

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