Anxiety Syndrome Not To Enter Poem by Rm. Shanmugam Chettiar

Fear is a response to a danger real
And anxiety, to a danger perceived.
Anxiety is an exaggerated fear,
Which is a constant assault on your health.

There is connection between mind and breath.
Mind at stillness ensures long and deep breaths.
Mind in agitation makes short shallow breaths.
Anxiety is the symptom of restlessness.

Worries are the products of anxiety.
Worries have no influence on events.
Worry less, one can get to passive breath.
Breathing deep, one can dispense with worries.
14.04.2018