Breathe For Health Poem by Yogi Sally Ann Slight

I had built up pain,
throughout the years,
my negative thoughts,
had brought me to tears,
and lacking fluid had brought on,
aches and pains, I thought had gone!

So how did I, get back my Health,
keep my looks and retain my wealth?

Do your Yoga & 1,2,3,
then You bring back Positivity,
breathe In and Out, and then you'll see,
Happiness and Prosperity.

To breathe in shallow, is like the grave,
so breathe in deep,
and Your Life YOU save!

When You breathe in,
push your tummy out,
fill your lungs, and let the inside out!
Your lungs are huge, and they get filled,
with all the gunk, that Life has spilled.

It sits within, your heart and lungs,
and settles there, and your nose it bungs.

For every deep breath, that you take,
another day on Earth, you make!

For years and years,
you breathed so slow,
and now it's time, to let you know.

Breathe in deep, and then breathe out,
now you wave your arms about.
Pump that blood into your heart,
and with that fresh air, Life can start.

Now deep within your lungs is goo,
don't let it stay a part of you.
When tummy is filled, with breath of God,
force tummy in, and force out sod!

Push the tummy in, right to your back,
Know nothings left, within your sack!

Then once again push tummy out,
when you breathe in,
and have no doubt,
that doing Good, to your own self,
will bring to you,
Happiness and wealth.

Wealth of Health
and wealth of Joy,
for Loving self you must employ,
Discipline,
to pave your way,
to do this exercise each day.

It's so easy, you can do,
it even when, you're on the loo!

While sitting down,
and watching telly,
put down that beer,
and fill your belly,
with Freedom, Grace and Liberty,
and do you know what's best...
...it's free!

Imagine a glass,
holding dark dirty water,
well say that's Your lungs,
so do what you oughta!
Turn on the tap,
of pure and fresh air,
and gently release,
all the dirt that lies there.

For every breath, will overflow,
all the dark thoughts and pain,
that brought You so low.
But only when, the Force is enough,
will push out the goo,
when the going gets tough!

And just like the water,
that clears all in time,
if YOU stop the flow,
then your back in the slime!

Breathing is important,
and just cos You don't,
have to remember, to do,
then you won't,
be in full Health,
God gives You a hand,
but He expects you to continue,
with maintaining the Land.

The Land is Your Lungs,
and You have failed to complete,
so God's brought You this reminder,
before you delete!

The first thing you do,
after your birth,
is a deep breath, upon this Good Earth.
To kick start your heart,
that lets the Love in,
so blood flows around,
and then You begin.

Just start with the breath,
and then keep it going,
Know that every Good breath,
is a Good seed You're sowing.

Bad thought in, and bad seed out,
Good breath in and Good seed out!

So start with breath,
get back your Health,
then you'll get your strength,
to get your wealth.

Now reading this,
you may find,
your breathing is,
returning to kind!
Cos your mind is taking in,
so your lungs forget,
and then they go thin.

God provides, all You need,
but You must plant, the final seed,
and to plant, you must exert,
so You must Force, then You won't hurt!

We want lungs fat, and full of air,
so keep reminding You, to get Your share.

Deep breath in, and tummy fat,
no Good will come, with tummy flat!
But Force is used, to keep out goo,
it keeps lungs Healthy, and You too!

While in the car, stuck in a queue,
what better thing, than be Good to you.
And hey presto, road rage will go,
by deep breathing in, no fuse will blow!

Save your own Life,
be your own Hero,
Deep fill your lungs, and let hate go.


For lurking in the depths of you,
is nastiness within your goo!

You put it there with thoughts of hate,
so unless hate goes you'll be the late,
Mrs that or Mr this,
No one will Know, no one will miss!

That fantastic person, You really are,
cos when you enlarge your lungs,
You are a Star!

Everything changes for the Good,
when breathing Deep is understood.

Breathing takes the pain away,
unless the goo decides to stay.

A build up of goo,
that lies within you,
is making you blue,
so what can you do?

The goo lies deep
within your lungs,
and a deep breath in
and out...un bungs!

Breathe in through the nose,
and into the tummy,
big fat belly...
like your mummy!

When your belly is full,
what better to do,
than exterminate goo,
'May the Force be with You'.

Push in that fat tum,
and tighten your bum,
out through the mouth,
propels that goo south!

When you breathe in,
Your breathing G(oo) d in,
by forcing goo out,
You're releasing the doubt.

When you breathe in,
You're releasing the doubt.
Your breathing G(oo) d in,
by forcing goo out,

That is only you,
who needs to do,
what is best for You,
so You have to breathe too!

The goo brings colds and flu and death,
so if I were you, I'd increase my breath!