Health Poem by Cherokee Akan Ewe

how many meals
should you and i
be eating?
per 24hrs? ?
know why?
common sense
if the waste has not expelled
out the anus
the your body is still processing the matter
now would you continue to flush the tissue
down a toilet that cannot flow properly?
no
so in essence
you eat a major meal around after midday and before sunset...
you "break" "fast" in the morning
by supplying your body with a dose of room temperature or warmer water
like a toilet except add a little sea salt to the water
replenish your body with the best
herbs spices and water
even non-dairy liquid which is the pus of a cow
the liquid for their
younginz