You step outside of yourself
and look at your depression.
Do not identify with it.
Do not try to make it go away.
Depression passes through you and disappears.
Think of the clouds.
It comes and goes.
It passes through.
Are you willing to let this
cloud of depression come in.
Are you willing to observe it.
It comes and goes.
It passes through you.
Change your way of thinking
while observing your depression.
You can be happy in depression.
Step out of yourself and observe.
This poem has not been translated into any other language yet.
I would like to translate this poem
well penned! beautiful dear Tony! you deserve the very best 10+++