Rm.Shanmugam Chettiar.

Gold Star - 27,184 Points (June 15,1942 / Aravayal, karaikudi, Tamil Nadu, South India)

Multifaceted Health - Poem by Rm.Shanmugam Chettiar.

You must have strong bones;
Do isometric exercise.
You must have healthy heart;
Do jumps and runs.
You must have toned muscles;
Do pull ups and sit ups.
You must have energy stored;
Do breathe in and breathe out.
You must beat your stress out;
Do rotate your ankles and muse.
To enrich your reflex action
Play outdoor games.
02.01.2003

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Poem Submitted: Saturday, December 5, 2009

Poem Edited: Wednesday, December 16, 2009


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