Your Feelings Are Not Enemies Poem by Dr. Antony Theodore
Your Feelings Are Not Enemies
Recognize your feelings
without judging it.
Come to the realization
that they are parts of yourself.
I allow them to come
and go while following
my breath, and think
that feelings are there
not to be cured or fixed.
This helps us to cultivate
compassion and
understanding
for ourselves.
Friday, October 15, 2021
Topic(s) of this poem: understanding,feelings,compassion,realization
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4/24/2024 8:16:47 PM # 1.0.0.1119
