what you do on the inside is cleanse yoself with sea salt from Tunisia and alkaline water early in the morn around 5am to 6am Gullah Geechee time zone once a week on a "fasting 24 hour cycle" drinking a quantity of lemon water one hour then the next cinnamon water then the next sage water etc so you pick 24 herbs and fruits to fulfill your body for that 24 hour cleanse and for the hours of rest you calculate how many hours and quantity needed to satisfy your indigenous human before you come back and awake in your human body to "break-fast" not eggs cheese bacon waffle blah blah coffee nope!
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