A Health Concept Poem by Mehta Hasmukh Amathaal

Some of the ingredients for longevity
induction of vigor with more utility
mind at work and proving the ability
retaining the strength with very good quality

The body at rest may not be good solution
the health is key should be the resolution
how to achieve it should be the only concern?
who knows when it will badly turn?

Nothing goes as per schedule and planning
there is tragic end before its good beginning
nothing is certain at any given point
the life too may be over by breaking powerful joint

What keeps you in good and sound health condition?
good food habits or way of living with nice composition
it is always good to flow with age
not to confine to habits but come out of it and manage

Less food intake may lead to more comforts
easy walk with less efforts
fresh air to inject tonic to body muscles
necessary to defeat the negative cycles

good music to ears
may render useful years
love to nature and no fears
death or any may not come near

It always good to maintain good health
it will be useless to have unaccounted wealth
who my use it later on is cause of worry?
it should not result in simple sorry

Love to exercise and love to walk
mouth to be shut and preference to less talk
some of the energy retained for future use
no one can deny flatly refuse

The body refuse to vigorous drive
but his is only chance to survive
if not hectic but resort to quick move
health may not deteriorate and equally prove

It is stretchable and can extend
it may endure and quietly withstand
some good fatigue to compensate
the energy loss to augment at slow rate

Slow and steady may last long
nothing can prove you wrong
it may enlighten you with light weight
you are able to walk slowly but straight

You may tend to slow in pace
you can not go for quick race
you have inbuilt capacity to sustain decay
you will find health comparatively to stay

No one can afford ill health
it may invite slow death
you will loose the first initiative
even you will be disliked by the relatives

it is hard to imagine incapability
there is complete erosion on your ability
it restricts your power to a grinding halt
it may be your grave mistake or fault