Book An Appointment With Yourself Today… Poem by Sebastian Melmoth

Book an appointment with Yourself today
Do something amazing and don't delay

You deserve to make time for you
Pop the kettle on take a seat with a brew

You wouldn't cancel on a friend or someone from work
Consider it a regular treat, a little self-perk

You give away so much of yourself for others welfare
When do you ever give time for self-care?

A moment to list all the people and things special in your life
Block out the negatives and all the people who give you strive

Relax, meditate, listen to your soul
Pull yourself back together again and feel whole

Take time to stop and breathe and you'll go far
Take time to stop and reflect how special you are

When you take time to heal your loving brain
Remember to look forward to the next appointment with yourself again.