Doubts In Meditation Poem by Dr. Antony Theodore
Doubts In Meditation
Sit comfortably in a place
free of distraction.
Focus on any doubts or worries
you might have about meditation.
Be completely open to your doubts.
Do not censor any doubt.
Examine each carefully.
Is it absurd?
is it valid or true?
Most doubts will be unmasked
spontaneously as absurd.
Consciously let go
of each doubt,
one by one.
Imagine it as a balloon
that sails away.
Let it vanish out of sight.
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4/24/2024 5:03:22 AM # 1.0.0.1119
What I notice is: doubts remain till we succeed. The key is to persist, and with this the focus comes one day, a little success enhances our confidence and so much doubt diminished, and there we go. Thank you Dr Antony for bringing this into focus.